About Me

ADHD: A Parenting Guide

When my son was a child, I knew he was different from the other kids. Jason refused to concentrate on a single game or project for more than a few minutes, and he had an abundance of energy that never ran out. As my son got older, his frustration grew as his school grades suffered and behavioral issues started. After seeing multiple doctors, psychologists, and family therapists, my son was eventually diagnosed with attention deficit hyperactivity disorder. When my son was diagnosed, there were few treatment options available. I decided to form my own education and nutrition plans to help my son succeed. I struggled through the years to help my son, and I am proud to say that Jason is now a pediatrician. I do not want you to struggle like I did, so I have provided an abundance of articles to help you parent a child with ADHD.

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Probiotics, Prebiotics, And Synbiotics: Nutraceutical Solutions For Digestive Health

Posted on June 22, 2023

Digestive health, a crucial aspect of overall wellness, largely depends on the balance and diversity of the gut microbiota, the complex community of microorganisms inhabiting the gastrointestinal tract. Nutraceuticals — foods or food products that provide medical or health benefits — have taken center stage in efforts to improve and maintain digestive health. Among the wide variety of nutraceuticals, three categories are particularly notable: probiotics, prebiotics, and synbiotics. These functional foods and supplements can support healthy gut microbiota, boost digestive health, and have potential implications for a range of health conditions. [Read More]

CPAP Is Not The Only Solution For Sleep Apnea

Posted on May 11, 2023

If you've recently been diagnosed with sleep apnea, you may assume you'll need to use a CPAP machine to keep your airway open at night. Indeed, many people with sleep apnea do benefit from CPAP machines. However, this is not the only treatment for sleep apnea. Long-term, you may want to consider one or more of the following treatments, all of which have the potential for improving your sleep apnea to the point that you no longer need a CPAP machine. [Read More]

How To Make Your Aging Parent's Golden Years Shine

Posted on February 24, 2023

As seniors age, most caregivers often want to make sure these seniors are still enjoying their retirement years and living a fulfilled life. This can be especially difficult if you have an aging parent with limited mobility or other health issues that make it harder for them to do the activities they used to enjoy.  But how can you make sure your aging parent's golden years still shine? Here are two tips to help your aging parent live a happier and more fulfilled life in their golden years. [Read More]

2 Tips To Help You Create A Stylish Home Gym Design

Posted on February 24, 2023

Creating a home gym is an excellent way to stay active without the need to leave your house. With some creativity, you can make a stylish and practical space that's tailored to your needs. Here are a few ideas to get you started on designing the perfect at-home gym. Choose the Right Spot When designing the perfect at-home gym, consider where you want to put it up. Find a spot that works with your lifestyle and space while optimizing your workout routine. [Read More]