CPAP Is Not The Only Solution For Sleep Apnea

If you've recently been diagnosed with sleep apnea, you may assume you'll need to use a CPAP machine to keep your airway open at night. Indeed, many people with sleep apnea do benefit from CPAP machines. However, this is not the only treatment for sleep apnea. Long-term, you may want to consider one or more of the following treatments, all of which have the potential for improving your sleep apnea to the point that you no longer need a CPAP machine. [Read More]

How To Make Your Aging Parent's Golden Years Shine

As seniors age, most caregivers often want to make sure these seniors are still enjoying their retirement years and living a fulfilled life. This can be especially difficult if you have an aging parent with limited mobility or other health issues that make it harder for them to do the activities they used to enjoy.  But how can you make sure your aging parent's golden years still shine? Here are two tips to help your aging parent live a happier and more fulfilled life in their golden years. [Read More]

2 Tips To Help You Create A Stylish Home Gym Design

Creating a home gym is an excellent way to stay active without the need to leave your house. With some creativity, you can make a stylish and practical space that's tailored to your needs. Here are a few ideas to get you started on designing the perfect at-home gym. Choose the Right Spot When designing the perfect at-home gym, consider where you want to put it up. Find a spot that works with your lifestyle and space while optimizing your workout routine. [Read More]

Day Spa Vs. Medical Spa: Which One Is Right For You?

What are the differences between a day spa and a medical spa? Before you schedule a treatment or cosmetic procedure, take a look at what you need to know about each option. What Is A Day Spa? A day spa or salon-based spa is a beauty business that offers non-medical cosmetic treatments. These could include hair, skin, and makeup application services. The skin care treatments a day or traditional spa offers vary. [Read More]