About Me

ADHD: A Parenting Guide

When my son was a child, I knew he was different from the other kids. Jason refused to concentrate on a single game or project for more than a few minutes, and he had an abundance of energy that never ran out. As my son got older, his frustration grew as his school grades suffered and behavioral issues started. After seeing multiple doctors, psychologists, and family therapists, my son was eventually diagnosed with attention deficit hyperactivity disorder. When my son was diagnosed, there were few treatment options available. I decided to form my own education and nutrition plans to help my son succeed. I struggled through the years to help my son, and I am proud to say that Jason is now a pediatrician. I do not want you to struggle like I did, so I have provided an abundance of articles to help you parent a child with ADHD.

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Four Important Questions About Hormone Replacement Therapy

Posted on June 30, 2015

You may be experiencing a situation where the symptoms of menopause have become too troublesome to ignore. Hot flashes, fuzzy thinking, mood swings and a lot of other irritating conditions makes it seem like you have premenstrual syndrome all the time. Hormone replacement therapy may not be your first thought, but for some it can work surprisingly well and is a reasonably safe option for many. Read on for answers to four key questions to see how HRT could be right for you. [Read More]

3 Foods To Help Your Body Fight Against Colon Cancer

Posted on June 30, 2015

Being told you need a colonoscopy can be a scary thing. For some, a colonoscopy screening is merely a way to check for colon cancer and make sure you aren't at risk for a major health problem. If you are worried about your health and an upcoming screening, consider making some changes to your diet to give your health the boost it needs. Not sure which foods are best for fighting off cancer? [Read More]

Regaining Hand and Arm Movement after a Stroke

Posted on June 29, 2015

If you've lost some of the function of your arm and hand because of a stroke, a disciplined approach to physical therapy can gain some of that back. You'll work with a physical therapist who is knowledgeable in stroke rehabilitation, but it is up to you to do many of the exercises on your own. The more effort you put into your arm and hand rehab, the more functionality you'll recover. [Read More]

Prenatal Yoga

Posted on June 23, 2015

If you are pregnant and want to stay fit for the entire nine months, you should consider taking up yoga. Yoga is an ancient practice that actually means "spiritual discipline." It may date back as far as 3,000 B.C. and has become increasing popular in the last decade. More than 100 different schools of yoga exist, but they all focus on these main principles: relaxation, exercise, breathing, diet, positive thinking, and meditation, all things that particularly benefit the pregnant woman. [Read More]