5 Tips For Younger Looking Skin

Young and healthy skin will never stop being desired. However, certain habits, like spending too much time in the sun and skimping on sleep, can do a number on your complexion. If your skin does not look as youthful as it once did, you can do something about it. Here are five helpful tips for younger looking skin: Give a Retinoid a Chance If you desire younger looking skin, think about using a retinoid. [Read More]

Tips For A Smooth Recovery From Arthroscopic Knee Surgery

Once the orthopedic surgeon has repaired the torn cartilage in your knee, you'll begin several weeks of physical therapy to regain the full use of the joint. This is a slow process and requires patience as you make incremental progress with your knee. Here are some ways to help your recovery period go smoother. Manage Your Pain Medication Properly You'll leave the outpatient surgery clinic with one or more prescriptions for pain medication. [Read More]

Understanding Pelvic Floor Dysfunction And Your Treatment Options

Whether you've been recently diagnosed with a pelvic floor dysfunction or you have reason to suspect that something isn't right, you may be wondering where you should go from here. Pelvic floor issues can arise because of many things, including childbirth, chronic diseases, surgical procedures and even repetitive heavy lifting. Here's a look at what you should know about the symptoms that pelvic floor dysfunction can cause as well as the treatments available for it. [Read More]

Sleep Deprivation: Not A Friend To Your Eyes

Not only can chronic sleep deprivation negatively affect your cognitive and physical health, but the lack of sleep may have detrimental effects on your vision as well. Like the rest of your body, your eyes need rest to be healthy. Otherwise, there are a number of eye and vision problems related to lack of sleep that can occur. Brain Fog Sleep deprivation slows the brain's ability to process sensory input, including visual information. [Read More]