About Me

ADHD: A Parenting Guide

When my son was a child, I knew he was different from the other kids. Jason refused to concentrate on a single game or project for more than a few minutes, and he had an abundance of energy that never ran out. As my son got older, his frustration grew as his school grades suffered and behavioral issues started. After seeing multiple doctors, psychologists, and family therapists, my son was eventually diagnosed with attention deficit hyperactivity disorder. When my son was diagnosed, there were few treatment options available. I decided to form my own education and nutrition plans to help my son succeed. I struggled through the years to help my son, and I am proud to say that Jason is now a pediatrician. I do not want you to struggle like I did, so I have provided an abundance of articles to help you parent a child with ADHD.

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Use These Strategies To Prevent Back Pain While Bicycling

Posted on July 11, 2016

In addition to seeking treatment from a chiropractor, keeping active is an effective way to reduce back pain, especially if you spend the majority of the day at work sitting at a desk. However, exercises such as bicycling can actually increase your back pain if you don't take the right approach. The good news is that with some care, there's no reason for your bike ride to cause discomfort — which is ideal, given that this straightforward cardiovascular exercise provides a multitude of different health benefits. [Read More]

5 Tips For Younger Looking Skin

Posted on June 23, 2016

Young and healthy skin will never stop being desired. However, certain habits, like spending too much time in the sun and skimping on sleep, can do a number on your complexion. If your skin does not look as youthful as it once did, you can do something about it. Here are five helpful tips for younger looking skin: Give a Retinoid a Chance If you desire younger looking skin, think about using a retinoid. [Read More]

Tips For A Smooth Recovery From Arthroscopic Knee Surgery

Posted on June 7, 2016

Once the orthopedic surgeon has repaired the torn cartilage in your knee, you'll begin several weeks of physical therapy to regain the full use of the joint. This is a slow process and requires patience as you make incremental progress with your knee. Here are some ways to help your recovery period go smoother. Manage Your Pain Medication Properly You'll leave the outpatient surgery clinic with one or more prescriptions for pain medication. [Read More]

Understanding Pelvic Floor Dysfunction And Your Treatment Options

Posted on June 1, 2016

Whether you've been recently diagnosed with a pelvic floor dysfunction or you have reason to suspect that something isn't right, you may be wondering where you should go from here. Pelvic floor issues can arise because of many things, including childbirth, chronic diseases, surgical procedures and even repetitive heavy lifting. Here's a look at what you should know about the symptoms that pelvic floor dysfunction can cause as well as the treatments available for it. [Read More]