ADHD: A Parenting Guide

Use These Devices At Work To Help Your Efforts To Lose Weight

If you're making an effort to lose weight, it's important to make smart decisions about your physical health throughout the day. Given that you might spend more than half of your waking hours at work, it's useful to find a way to burn calories to help reach your goal while you're stuck at your desk. While things such as climbing a few flights of stairs on your breaks can be helpful, there are actually a number of devices that you can buy to use at your desk to play a positive role in weight loss. Here are some things to consider.

Mini Pedal Exerciser

Burning lots of calories is integral to weight loss, so investing in a mini pedal exerciser to place beneath your desk is a step in the right direction. This fitness apparatus is essentially a set of bicycle pedals with a center hub. You place the device in front of you while you're in a seated position and pedal. You can easily pedal while you type emails, talk on the phone, or read work documents. It's unrealistic to think that you'll have the stamina to pedal all day, but making time for a morning and afternoon workout, for example, can be critical to helping you lose weight.

Mini Stepper

Somewhat similar to a mini pedal exerciser, a mini stepper consists of two foot paddles that you simply move up and down. It's essentially a tiny version of the step machine you may have noticed at the gym. Many people prefer the mini stepper to the mini pedal exerciser because the simple, up-and-down movement can be easier to execute than the circular pedaling motion when you're seated at your desk. Used for a stretch of time each day, this helpful device can aid in your effort to lose weight.

Stability Ball

Swapping your traditional office chair for a stability ball has many benefits. Chief among them is the fact that without a back support, you'll likely adopt a better seated posture throughout the workday. Where weight loss is concerned, this upright seated posture can be beneficial. When you sit upright, you're using many more muscles than when you have a slouched position. This is especially true of your abdominal muscles. Over time, this ball will help you strengthen these muscles. When you have more muscle mass, your metabolism increases, which will burn more calories to help you lose weight.