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5 Tips For Younger Looking Skin

Young and healthy skin will never stop being desired. However, certain habits, like spending too much time in the sun and skimping on sleep, can do a number on your complexion. If your skin does not look as youthful as it once did, you can do something about it. Here are five helpful tips for younger looking skin:

Give a Retinoid a Chance

If you desire younger looking skin, think about using a retinoid. Applying this product to your skin will help your skin cells turn over faster, reducing the appearance of age spots and wrinkles. Although you can purchase retinoids over the counter, they may work too slowly. If you ask your dermatologist for a prescription-strength retinoid, you will notice results faster.

Be Religious About Wearing Sunscreen

Sunscreen is not just for hot and sunny days. You might not feel the sun on your skin on cool or cloudy days, but that does not mean it is not damaging your skin. That is why it is important to protect your skin from the sun every day of the year. If you apply sunscreen before you leave the house, you can reduce your risk of age spots, wrinkles and even skin cancer.

Get Plenty of Exercise

The benefits of exercise go beyond a trim waistline. Working out regularly can also increase oxygen to your skin, increasing collagen production. Engage in exercises you enjoy several times a week to maintain youthful skin.

Consider a Chemical Peel

Getting a chemical peel at your dermatologist's office can also improve the appearance of your skin. During this procedure, your dermatologist will apply a chemical solution to your skin to treat age spots, fine lines and wrinkles. Your skin will be red and sensitive after a chemical peel, so treat it with extra care.

Include Omega-3 Fatty Acids in Your Diet

The foods you put in your mouth can have an effect on your skin. If you include omega-3 fatty acids, such as salmon, almonds and flaxseed, in your diet, your skin will be in good shape. These nutrients increase hydration, helping your skin stay supple.

Maintaining youthful skin does not have to cost a lot of money or take a lot of time. If you follow these helpful tips, you can keep your complexion youthful and healthy for many years. All your friends and family members will be envious of your skin and ask you for your tips and tricks. For more ideas, consult with a company like the Dermatology Surgery Center.