ADHD: A Parenting Guide

How Caffeine Might Be The Cause Of Your Frequent Urination Problems

If you are always rushing to the bathroom to urinate, it might be a good idea to visit a gynecologist to find out what is causing this issue. There are many factors that can play a role in frequent urination in females, but one of these factors is something you can control. Caffeine is something found in coffee, tea, and pop, and consuming too much of this can often be the cause of this problem. Here are several things you should know about caffeine and frequent urination issues.

Consuming caffeine increases your risks of urinary incontinence

Drinking small amounts of beverages with caffeine on occasion probably will not affect your bladder in any way; however, drinking several cups of coffee each morning may have effects. According to a recent study, women have a 70% higher chance of developing frequent urination (or urinary incontinence) if they consume a lot of caffeine each day. Therefore, if you drink a lot of coffee, tea, or pop each day, this might be the reason you have to urinate frequently.

The effects of caffeine on your bladder

Caffeine, as well as other things including alcohol and nicotine, can have several effects on your bladder and urination habits. The first effect of caffeine is that it can make your body produce more urine than usual. This is called a diuretic effect. If your body makes more urine than usual, you will naturally have to urinate more often.

The second effect of caffeine is that it can lead to spasms of the bladder walls. When your bladder begins to fill up, it will typically contract to let you know that you need to release the urine that has built up. If your bladder contracts more than usual, you may feel like you have to urinate a lot more often. When you sit down to go, you may find that you really did not have much to release.

Finally, if you have any other health problems that are causing you to have frequent urination, drinking caffeine may cause this problem to worsen.

The solution is to stop drinking caffeine

If you suspect that this might be the cause of your frequent urination, it's easy to find out if you are right. Simply stop drinking caffeinated beverages for one week. If you notice a difference in your urination habits, this was probably the cause of your problem.

If you would like to learn more about frequent urination issues, contact a gynecologist at Naples OBGYN or a similar organization.