ADHD: A Parenting Guide

Simple Tips For Maintaining Beautiful Skin In Old Age

Have you ever wondered why all the celebrities who look younger for their ages have smooth skin? Your skin is one of the first places that suffer when you begin to age. It begins to dry, wrinkle and become more prone to bruises. Therefore, if you want to keep looking young, then you need to keep your skin healthy. Some of the measures that have helped the too-young-for-their-age celebrities, and will also help you, include:

 Getting Enough Sleep

The so-called beauty sleep is not a myth; sleeping has a great effect on your beauty. If you don't get adequate sleep, then your blood vessels dilate and show up as dark circles under your eyes. This is just one effect. Your body also rejuvenates and repairs itself while you sleep. If this doesn't happen, then the damaged skin cells aren't renewed –and damaged skin cells result in an older look.

Avoiding Harmful Sun Exposure

As much as sunbathing is enjoyable, too much of it can damage your skin. It's not just cancer that you should be worried about, as sun exposure can also give you age spots and wrinkle your skin. Staying in the shade, especially between 10 a.m. and 2 p.m., is a great idea. If you have to be in the sun, then wear protective clothing or use sunscreen.

Avoiding Overzealous With Skin Treatments

Although there are numerous skin treatment products, you don't need most of them. For example, applying several layers of thick makeup may mask your blemishes in the short term, but it will damage your skin in the long run. The idea is not to avoid skin treatments, but to use them in moderation. In fact, a moisturizer and sunscreen might be enough.

Moreover, the skin care industry is highly unregulated, and many products with harmful ingredients do find their way into the market. The more products you use, the higher your chances of using a defective one.

Staying Hydrated

Your skin is an organ, and just like other organs in your body, it is comprised of cells that need water to function optimally. If the cells lose water, then your skin becomes dry, flaky and tight. A skin in that condition does not rejuvenate itself properly and can easily bruise too. Apart from drinking water, using a moisturizer also helps because it locks the moisture on your skin.

Don't forget to see a dermatologist if you have a skin condition that does not go away. This includes acne, bruises, rashes and even discolorations. The longer you let them on your skin, the more likely that the damage may be permanent. For more information, contact J Kent Bartruff MD PA or a similar medical professional.