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Veins, Veins, Go Away: 4 Skin-Healthy Foods To Prevent Spider And Varicose Veins

Varicose and spider veins are both something that women (and men) hate, yet as much as 60 percent of the American population suffers from varicose veins. They are enlarged veins that are usually red or blue in color and are simply, well, unsightly. If you want to avoid suffering from either type of these unappealing veins, then it may help to know that you can change your diet to prevent them. Here are four healthy, skin-benefiting foods to start eating now:

1. Blueberries

Blueberries are the superfood of modern society. They are good sources of fiber, vitamin C and various other healthy antioxidants. These can help contribute to healthier veins, which, in turn, helps to reduce the prominence of varicose veins. Bioflavonoids are also found in blueberries, which research suggests has a strong impact on the fight against varicose and spider veins. This is mainly by improving blood flow throughout the body and increasing the strength of capillaries.

2. Rosemary

Rosemary is a popular evergreen herb that comes from the mint family. It contains various antioxidants that can improve blood flow and reduce vein inflammation. The great thing about rosemary is that you can grow it yourself in your very own garden. It's a perfect addition to your mashed potatoes, tomato sauces and roasts.  

3. Beets

Some people turn up their noses just at the thought of consuming beets. However, when you consider the fact that they may help you prevent varicose and spider veins, you may be more inclined to eat them. Beets are shown to have the ability to not just eliminate varicose veins, but to help in lowering your blood pressure, which can enhance your symptoms of varicose veins.

4. Kale and Spinach

Research suggests that the lack of adequate vitamin K levels in the body can have a negative impact on your veins. In fact, it may even cause them by reducing the matrix GLA protein (MGP), which plays a key role in the development of varicose veins. Therefore, you need to up your intake of vitamin K. Two of the best sources of this vitamin are kale and spinach.

When these foods aren't enough or if you're already suffering from some form of vascular health disease, it may be time to speak to your physician or a vein treatment specialist like Elite Vein Centers. There are laser treatments today that can eliminate those unattractive veins so that you can feel better about the skin you're in.