ADHD: A Parenting Guide

3 Foods To Help Your Body Fight Against Colon Cancer

Being told you need a colonoscopy can be a scary thing. For some, a colonoscopy screening is merely a way to check for colon cancer and make sure you aren't at risk for a major health problem. If you are worried about your health and an upcoming screening, consider making some changes to your diet to give your health the boost it needs. Not sure which foods are best for fighting off cancer?

Try these ones below and give your body the shot of nutrients and enzymes it craves:


Soy is loaded with isoflavones, magnesium, potassium, vitamins and fiber. Isoflavones are similar to estrogen. It contains everything your body needs to support the core functions. However, you don't want to overdo it. Eat soy in moderation, just like anything else in life. Men suffering from prostate cancer who consume soy tend to have lower levels of prostate-specific antigens. When your PSA levels are elevated, it could signal that you might be at risk for prostate cancer.


Beans are an excellent source of fiber. Eating a diet that is rich in fiber will help reduce your chance of getting colon cancer. Beans are also a great alternative to red meat. Eating too much pork, beef or lamb can cause your chance of getting colon cancer to rise. Colon cancer is the 2nd most deadly throughout the country. If you eat beans a couple times per week, you can cut your chance of getting colon cancer in half.

Green Tea

The antioxidants in green tea will help rid your body of toxins. By drinking green tea every day, you can fill your body with the cancer-fighting nutrients you need to prevent cancer cells from forming in your prostate, liver and colon. Catechins are well-known for fighting off cancer. Green tea has three times as many catechins as black tea does..

Just because you were told you might need a colonoscopy, that doesn't mean you should be alarmed. The best thing you can do is start filling your body with cancer fighting foods to help minimize your chances of dealing with the disease. After having the test done, your healthcare provider will be able to let you know if there is anything going on and what you can do to prevent it from spreading. Many people get a colonoscopy as a preventative measure. There is no reason why you shouldn't as well.

Contact a company like Clinical Gastrointestinal Associates, PC to learn more.